Lori Zabka – Connection to our Health – EP 14

Lori Zabka is a wellness/fitness coach and the founder of the Anti-Diet, leading women nationwide in an online program called “Build U.”  She is a co-host of the “Coming Unglued” Podcast and has been featured on television programs where she shares what it means to add nourishing, anti-inflammatory foods to our diets. You can find more information on her website at http://www.lifebyloriz.com.

What we chat about:

  • Being sick and skinny
  • How we destroy our bodies
  • Inflammation and all the red flags
  • Self-Care starts with saying “No” to the wrong things and “Yes” to what nourishes
  • Shame and self-acceptance
  • Baby Steps to Wellness

Connect with Lori Zabka


Find out more about the BUILD U PROGRAM

Get your free Quick and Clean Booster Guide here

Watch Lori talking about Wellness on YouTube: Today in Nashville

Listen to Lori and Kim Anderson on the “Coming Unglued” Podcast here.

Schedule a 15-minute FREE consultation with Lori here.

Connect with Jenni and Hope Has A Voice

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